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Weight Loss Tips to set realistic healthy fitness goals for Active and Happy life | How do I set smart fitness goals? | How do you set a healthy goal?

Here are some tips and tricks from a professional personal trainer to help you set more realistic fitness goals.


1. Set 1 or 2 goals at a time

Set 1 or 2 goals at a time
Specific Realistic Goal

Although it is good to be ambitious and want to improve, spreading itself a lot can make it difficult for us to give every goal proper attention. Setting too many expectations together can overwhelm, and it's tough to give enough time to complete each task. So try to take 1 or 2 goals at a time.
  • Write a list of things you want to develop.
  • Prioritize your list.
  • Select and concentrate on 1/2 of these priorities.
  • After getting the first two, go to the next one in your list.

2. Add specific numbers for your goals

Add specific numbers for your goals
A Flattering Stomach

Now you may get 1 or 2 pairs of health goals, but they may not be specific enough. Very common goals such as "Reducing an overload of body," "a flattering stomach," and "walking more often" leaving a lot of room for confusion and, ultimately, a failure They are a bit too uncertain and don't give you enough direction.

So try to add numbers to your goal to be specific, e.g.
  • If your goal this year is to lose a burden of your body, write a unique number.
  • If you want a flattering look, choose a pant size you want to fit.
  • If you want to run more, then specify how many miles you want to run.

3. In small steps, you break down with the goal

In small steps you break down with the goal
Avoid lift and take the stairs when available

The open-ended goals, making them easy to relax your goals and reduce your goals for "cosmic" next week.

For example, if you want to cut down 10 pounds in the summer, here's an example of how you can break this target for daily and weekly mini works:
  • Stay under my calorie requirements.
  • Eat more fruits and vegetables.
  • Limit yourself to one "cheat meal" each week.
  • Lean meats and complex carbohydrate alternatives
  • Eat 5 small meals a day to prevent my hunger and to keep my metabolism high.
Or if your goal is to be more physically fit, here's how you can break it down into small daily and weekly tasks:
  • Set a small goal to workout 4 times a week.
  • Apply both resistance and cardio exercises.
  • Avoid the lift and take the stairs when available.
  • Ride the bike to work once a week.

4. Keep a record of your progress

Being able to record your goals will help you stay focused on them and keep growing.

If your fitness goal is to lose the extra burden, start by writing what you ate all day. When you become more comfortable, you can break down further into tracking how many calories you eat, or your macronutrients (fat, protein, carbs).


Keep Track Of Your Progress
Use a phone to track your progress

If your goal is to become a fitter, log your exercise days and workouts. This will keep you accountable and will also allow you to see your performance and measure your progress.
If you log in what you eat or exercise, then try to use your phone to track your progress. There are fitness apps available that can help you track your progress and your calorie intake easily.



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Weight Loss Tips to set realistic healthy fitness goals for Active and Happy life | How do I set smart fitness goals? | How do you set a healthy goal? Weight Loss Tips to set realistic healthy fitness goals for Active and Happy life | How do I set smart fitness goals? | How do you set a healthy goal? Reviewed by Admin on August 06, 2019 Rating: 5

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