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6 Hidden Reasons You Are Unable To Lose Extra Body Burden | Why do you not lose weight? | Why are you not losing weight after exercising?

You might exercise * a lot *.

Weight Loss Tips - 6 Hidden Reasons You Are Unable To Lose Extra Body Burden

Healthy diet magazine? Check, regular workouts? Yes, enough fiber to keep the entire army regular? You have this. I know very well how to lose weight. I was thinking about this topic for 4 months. So it was very disappointing when I noticed that Pounds was hitting me like a codependent friend, no matter how much I tried or how much I tried. And according to experts, many persons like me experience the same large-scale confusion, which will not overflow despite their best efforts.

Determined to finally make a breakthrough, I point out lesser-known reasons to review the investigations and grilled diet gurus to see what their effort, and mine, do not scale. This is what I learned.

1. You don't drink enough water.

You don't drink enough water
We've all heard how important water is to lose weight. It helps suppress appetite, so you are less likely to fill your stomach. But that's not all: when you are dehydrated, your kidneys cannot function properly, so the body turns to the liver for additional help. Because the liver works so hard, the more you consume, the more fat accumulates instead of burning.

However, the most surprising thing for me is that if you increase your fiber intake, but don't fill the water bottle, things get a little more difficult. It is important to add fiber and increase water intake, says Anna-Lisa Finger, RD, a certified personal trainer, and dietitian. Otherwise, instead of helping digestion, fiber can cause constipation. It turns out that I often consume about twice the recommended 25 grams of fiber per day.

How much water should I drink? Pamela Vertian Smith, MMD, author of Why She Can't Lose Weight, says that " half an ounce of body weight increases every day if you exercise." Therefore, the rule of eight daily cups only applies to still women weighing 128 pounds. If you will consume an aggressive amount of fiber (guilty), 8 to 16 ounces per day is a good idea, he adds, just be careful: I need a liter of liquid, a minimum amount of serious effort in each liquid, and it will turn you into the urine.

2. You skimp on protein.

You skimp on protein
Many studies suggest that high-protein diets result in more weight loss. This is because the protein increases the feeling of satiety and prevents the muscles from losing fat along with the loss of fat. It also has thermogenesis in the diet which is the energy that burns to process and use the food you eat. "Your body spends more energy to metabolize proteins than carbohydrates or fats," says RD Kulper, director of the Wellspring Weight Loss Camp program in Kenosha, WY. "Therefore, high-protein diets make you burn a little more calories."

So how much protein do I need in a day? "It depends on your weight, but the most person should get 40 to 80 grams," said Dr. Dice Smith. To achieve this, I have Greek yogurt (18 grams) or two eggs (13 grams) for breakfast, and I add a few ounces of lean chicken (25 grams) or fish (22 grams) or black beans that help eat lots 15 grams) or lentils (18 grams) in the afternoon and dinner. When I need breakfast, I reach a handful of raw almonds (6 grams). As a result, I feel fuller, sometimes so loaded that I don't even cut a slice of my son's ice cream (as he was hungry or not), so it is easy to control daily calories.

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3. You sit at a desk all day.

You sit at a desk all day
I enter a solid hour of exercise almost every day. But other than that, I spend my time mostly sitting at the computer. Could this be a reason why I am exercising but I am not losing weight?

Yes. To my dismay, research has found that dedicated workouts cannot compensate for a sedentary lifestyle for the rest of the time. According to a study by the University of Missouri-Columbia, sitting just a few hours stops producing fat-inhibiting enzymes in your body called lipase. According to research from the University of Wisconsin-Milwaukee, getting up and walking for only two minutes during each of those hours burns 59 additional calories.

Experts recommend setting a timer on the computer to remind you to move every hour, but what about the fitness band. I clapped 24/7 on my wrist to monitor this activity, and I did not go to bed until I took 10,000 steps in a day. To accomplish this, I've listened to some recommendations we've all heard a million times ("take the stairs instead of the lift," "park far away from the mall"). I also jogged while brushing my teeth and watching TV. At first, my wife and son removed their thin laughter from me, but now they felt normal to see me hovering around the living room. Now the walk is part of my family's evening routine, I have recommended fitness band of friends and family so we can see who takes the most steps. Trick-More Mission: Completed.

4. Your numbers are closed.

Your numbers are closed
I have always considered myself a math expert, so I assumed that I have a complete calorie-in, calorie-out formula. Even then I was constantly working but not losing weight. WTF?

Here's how I determined how many calories I should eat in a day: I got my basal metabolic rate (BMR, or how many calories I needed to maintain my weight) using an online calculator and I Recorded "Moderate" for my level of activity, as I do regular exercise. This gave me about 2,400 calories a day. Then I added whatever calories I burned during my workouts (usually around 500) according to my heartbeat monitor. This means that I could eat about 3,000 calories a day without gaining a pound (or about 2,500 a day to lose a pound). Sure, it sounded high, but I used a calculator. Had to be right!

Not so fast, Coulter says. "The BMR calculator already factors in the calories you burn from your workouts, so you shouldn't add them again," she explains. Math club membership canceled! I thought my daily needs were 500 calories more than they really were. No wonder I would rather maintain than lose.

[You may also like to read this:- Is 5 Meals A Day Preferable For Weight Loss?]

5. You do regular workouts.

You do regular workouts
I know-How can an exercise routine benefit you? For starters, people eat more when they work outside because they think they have "earned it", or because they are reducing how much they have burned, or both. "This is especially true in the early stages of a fitness program when your body is being used to decrease calories consumed and increase calories burned," Finger says.

But here's the real setback: Working outdoors allows you to keep water. "To ensure that they do not dehydrate you, plasma in your bloodstream will accumulate an additional 2 to 4 pounds of water," explained by Michelle S. Olsen, professor of exercise science at Auburn University in Montgomery. You always carry that extra water until you become inactive; it's not fat or muscle, but super-hydration.  It is also a high-quality thing to keep cutting body water percentage down, which can help to trim down excess water retention. So I'll take Olson's guidance and stay energetic, well hydrated and off the scale.

6. You are a stress case.

You are a stress case
I am a lot like the lab rats and humans, who go to food and pack to rest during a meal.  "The stress hormone cortisol triggers the fight-or-flight response, which is an appetite stimulant," says Dr. Smith. "It increases the production of a certain brain chemical, neuropeptide Y, which increases the craving for carrots." So when you are super-stressed there is a real science to support why you want to eat all the pieces of bread.

Stress can stop my slim-down even when I don't give in to cravings. "Too much cortisol slows down metabolism," Dr. Smith says. "Worse, excessive stress causes fat to accumulate in the abdominal area, where it is difficult to lose weight."

Luckily, a lot of the things I'm doing to do in my midst should also ease my temper. "Exercise reduces stress," notes Dr. Smith. "A fair, healthful diet can repair damage to the body and a community support network also helps." So my teams of fitness band-clad and office friends are helping me hit belly inflate in more ways than one.

Get weight loss results

It has been three months since I started this adventure, and I have lost 14 pounds — a solid pound a week. I have increased my water and protein intake; I walk more throughout the day, and I am trying to reduce stress. But one of the best things I've done is a figure-not own weight, at least for a while, as Olson suggested.

Initially, I was tempted, but I was still ashamed of my scale for a month. Now I weigh weekly, but the difficulties don't bother me. "up and about  5 pounds of body weight can vary on a given day, so the quantity you lose can easily be gone," Dr. Smith explained.

I know that I am doing a daily caloric deficit, no matter what the scale says. Besides, I have found other ways to measure my progress (I shout to the victories without a scale!). I feel enlightened, in more ways than one.

Beyond numbers

When you go out on a large scale, there are three other ways to estimate your progress.

  • How do the clothes fit? Try the same pair of jeans and shirts every six to eight weeks.

  • How do you feel? You should have more energy, sleep better and feel less stressed.

  • How much you can do? Keep track of exercises and keep track of how much weight you can lift and how many miles you can walk or run.

6 Hidden Reasons You Are Unable To Lose Extra Body Burden | Why do you not lose weight? | Why are you not losing weight after exercising? 6 Hidden Reasons You Are Unable To Lose Extra Body Burden | Why do you not lose weight? | Why are you not losing weight after exercising? Reviewed by Admin on August 10, 2019 Rating: 5

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